Causes of belly fat – how to lose weight

 No double that every woman dreams about a fantastic body and beautiful skin . in this article you will know the causes for belly fat , lose weight that spoil the beauty of the body . also in this article you will know how to give your body the body care that it need . you also will know how to get belly fat easily and naturally .

 

First causes for belly fat:

1-           eating too much food that contains carbohydrates such as rice ,potatoes ,bread and macaroni . these kinds of food make the body and specially the belly area to gain fat and be more fatter and fatter focuses to lose weight and have body care.

2-           Hormones: there is dropping in estrogen product during men of use this makes women easy to gain belly fat. Hormonal imbalances during menopause make you feel hungry and make you eat more and more . if you lose weight , you will be more healthy

3-           Stress and anxiety can be essential cause of having fat .

4-           Medication side effects can also effect woman to have fat .

5-           Sleep problems lead woman to fat.

6-           Evening meals: practice a habit of having light meals in  evenings .

7-           Also the period of pregnancy.

How to get rid of belly fat for woman:

Follow these four ways to get rid of belly fat and have body care . first habit of sleeping fourth : management of your stress.

First : foods to reduce fat diet management

1-           foods to burn fat : eat more of saturated fats in clouding nuts , alive  oil , seeds and other fat burning foods like avocados and green tea.

2-           Avoid packaged food, chips and soda .

3-           Drink lots of water.

Have protein, calcium and vitamins:   

Have protein in eggs white, calcium in yogurt , and vitamins in fresh fruits like apple.

Second: exercises tips:

1-           before taking up any kind of exercises check with your doctor which one you will follow.

2-           Vagarious exercises help in getting rid of belly fat.
if you are not fit for these exercises you can walk for thirty minutes every day .

3-           Use stairs instead of using lift.

4-           Walking will be more useful in stead of driving.

Third: Habit of sleeping

By having aright amount of sleeping you can get rid of belly fat because sleep problems effect the body so deeply and specially body fat. Sleep for around eight or seven hours per night.

Fourth: management stress

Stress can turn you mad, so you should manage your stress by having some time for yourself.

Sleep well this will lessen your stress and this lead you to get rid of belly fat that when you are managing of your stress, you will manage every thing in your life even food.

Talk slowly and confidently this will help you to manage your stress.

Have a beautiful smile to get rid of stress and also to get rid of  belly fat.

If you follow these for tips to get rid of belly fat , you will feel the difference in your body and skin