Easy weight loss tips

Easy weight loss tips

Here you will find twenty easy tips to guide you to weight loss.

It is so easy to follow our weight loss tips by changing some of your daily routine.

 

Weight loss tips:

1- Walk up early and have your breakfast that contains calcium protein and vitamin.

2- salad is a wonderful dish that increase your metabolism and improve weight loss.

3- eat less, more often . it will help you control your diet and also will in crease your metabolism.

4-eat in a small plate, this will help you control the amount of food you eat.

5-after eating you can chew sugar free gum if you want to lessen your desire of snack.

6- to feel full you can slice food into strips.

7- Be sure that your daily meals have low fat, you can have banana blueberry , corn bread squash at break fast , at lunch you can have broccoli, brown rice, spinach, look Choy, chard these leafy greens not only contains a plethora of water but also they fill you up without contributing to calories .

8-             use alive oil instead of butter for cook and use it on your salad.

9-             a void stress because it is a direct reason to gain weight.

10-     Don't use your computer or watch TV when eating because you will eat more than you expect for yourself.

11-     Have a nice  smile when doing any thing, this will refresh you and also take deep breathes before eating , you will notice the different of your day if you follow our tips to weight loss.

12-     Having a daily rout in of exercises is the best way to lose weight.

13-     To lose weight fast you should put diet plans to have healthy foods only , healthy foods means healthy living and this is a wonderful thing that every one want.

14-     Swimming is a very useful exercise to loose weight . also you can doing cycling for one hour daily this will help you to loose weight fast.

15-     Practicing exercise in the morning will shed a kilo faster than at any other time .

16-     Take creation after doing your exercises, it will increase your metabolism and this will help you to lose weight.

17-     Don't break your diet for any reason and if you do that don't continue in breaking your diet and back to your healthy food.

18-     Eating slowly is a help full way to lose weight.

19-     Have dessert, don't cut off dessert, your body needs sugar but control the amount you have.

20-     Our twenty tip of losing weight will be a mixture of   some advices, first walking is Avery helpful way to lose weight ,second also  avoiding foods that lead to gain fat such chips, soda, fried shrimp, cake, butter, jam , coconut cream , rice , sugar, white bread and third finally you should have a good amount of sleep to help your body to have power and be healthy